Chris powells diet plan grocery list

Choose More, Lose More for Life (2013) is a carb-cycling diet written by Chris Powell from Extreme Makeover: Weight Loss Edition.

Chris powells diet plan grocery list

It’s the sequel to Choose to Lose (2012), with alternative cycles.

• Carb cycling – 4 different patterns.
• High-carb days – Eat 5 times a day, protein + carbs + veggies for all meals/snacks (eat similar amounts for each meal or snack)
• Low-carb days – Eat 5 times a day, protein + carbs + veggies for breakfast, protein + fat + veggies for other meals/snacks (eat similar amounts for each meal or snack)
• Reward meals or reward days – unrestricted, eat in moderation
• Slingshot week every 4 weeks – high-carb every day

Below is a description of the food recommendations in the diet.

Cycle options  |  General guidelines  |  Low carb days  |  High carb days  |  Reward meals  |  Reward days. There’s a lot more in the book.

Get a copy of Choose More, Lose More for Life for guidelines for tran